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Working together to make meaningful changes in your life and enhance your wellbeing.
  • Reduce stress and anxiety.
  • Learn stress and anxiety management.
  • Strengthen your ability to process different emotions.
  • Understand the connection between emotion and physical health.
  • Build a mindfulness and/or meditation practice.


Your daily life can be demanding causing you to feel overloaded, tense, wound-up, worried, and exhausted. You feel like you can’t cope with some situations, and this can take its toll on you, both emotionally and physically. 

Stress and anxiety are the culprits and are responsible for the way you feel, behave, and react. 

While stress and anxiety are normal reactions of your body, if you don’t manage them in a positive way, it can lead to issues with your physical, mental, and emotional health. 

You may also develop some unhealthy habits if your stress becomes overwhelming and you don’t know how to overcome your situation.

The Emotional and Physical Wellbeing service is designed to help you mitigate and manage stress and anxiety in a healthy way. 

You will learn about your stress triggers and the connection between the stress you experience and the impact it has on your physical and emotional health. You will also learn about mindfulness and meditation and build a regular practice that supports you in your daily life.

Personal Development
  • Develop emotional intelligence.
  • Nurture healthy relationships
  • Learn effective communication.
  • Develop or improve self-esteem and confidence.
  • Heal your inner child.


You want to grow as a person and move forward in life. You want to be happy, and successful, and fulfill your aspirations. 


But you feel stuck and exhausted from the day-to-day grind of your life. You know you are capable of much more and you wish you could find a way to a more fulfilling life. 


What you need is a change in perspective, to consider new ideas and meaning, and to find your inner ‘why’. That’s where personal development can help you.


Personal development is about understanding the ‘self’ and being more self-aware of who you are in all aspects of your life, and then taking steps to better yourself.


With the Personal Development services, you will have the guidance and assistance you need to make targeted changes to your behavior, thinking, attitudes, values, and habits. 


You will develop and nurture healthy relationships, improve your communication skills and increase your self-confidence and self-esteem.

Relationship Coaching
  • Fix negative patterns in your relationships.
  • Understand current or past relationships.
  • Enhance communication skills.
  • Establish boundaries.
  • Show up as your authentic self.
  • Learn about conflict resolution.


You long for healthier harmonious relationships, whether it is with your partner, your friends, your work colleagues, or your neighbor.


But deep down you feel you can’t trust anybody, and you feel alone. And no matter how hard you try to resolve unhappy relationships, you end up overwhelmed, stressed, and icing people out.


You yearn for closeness but are afraid of it and you wish you could stop feeling the way you do and reacting intensely toward others.


Relationships are at the heart and core of the human experience, and they impact your sense of security, purpose, value, and happiness. Healthy relationships improve your emotional and mental well-being, reduces your stress, and even extend the longevity of your life.


Together we can develop healthier and more satisfying relationships in your life. 


With relationship coaching, you will understand the negative patterns in your relationships, in your thoughts, and in your behaviors. You will learn to develop healthy boundaries, enhance your communication skills and have the tools to regulate your emotions so that you connect with others with trust and emotional intimacy.

Career, Business, and Work
  • Experience career satisfaction.
  • Develop business acumen
  • Enhance professional communication.
  • Goal setting and good habit creation.
  • Develop systems and organization.
  • Learn efficiency and time management skills.


Your professional life is important to you, and you want a career that is fulfilling. As an ambitious professional, you want to move forward in your career and build a successful life, and have healthy relationships.


Perhaps you are not satisfied with where your career is. Or you wonder if there is something else you should be doing so that you enjoy what you do. Maybe you need a roadmap with some clarity and direction to create goals and move forward or you need support to manage stress and negative thinking to perform better at work.


Whether you are running a business or working for someone, with career coaching, you can develop a deep understanding of who you are and what you want so that you can find your purpose and be satisfied with your career.


Get skilled in business acumen, professional communication, and strategies that develop your core values and self-awareness. Learn to create good professional habits and develop goal-setting and time-management skills to enhance your career and achieve your goals.

"Working with Jenna completely changed my outlook on so many things - personally and professionally. Quite literally she changed my life! In my professional career, as I transitioned from an individual contributor role to a position of leadership, she worked with me on understanding my values, the values of others, how to really seek to understand people and provide value to them without passing any kind of judgement. She has walked me through countless situations- how to see them from all points of view and make unbiased decisions. We worked together on developing my emotional intelligence and how to build that in others. These are all things that I have carried through my career and in my personal life. I can definitely say that my personal relationships have grown so much from the development and growth habits that I have learned from her. These are things I continue to practice each day and I have gained an immense wealth of knowledge from her. The best part about working with Jenna is that it doesn’t feel like “work.” She is genuine, authentic, and able to help you find a solution to anything without it feeling like a serious mountain to climb. She is a great mentor and friend who genuinely cares about changing people’s lives for the better. She is someone that you can go to for anything whether that is personal wellness, business advice, leadership development - you name it she can help you with it. I can guarantee that if you work with Jenna, no matter the length of time, you will leave those conversations a better person."
Meghan McNary

I believe that people have a higher potential for happiness but are neglecting themselves and consequently not living a life they love. I also believe it doesn’t have to be that way. An optimized life can create a mostly happy and wholehearted person. While no one is going to be happy 100% of the time our lives can be more pleasant and happier than not. By taking a deep dive into the areas of wellness we can optimize your life and utilize your true potential. I believe that small changes can make a huge impact on our quality of life and holistic wellness. Oftentimes people need someone non-judgmental and removed from the situation to just listen and help with an actual plan. With superior active listening skills combined with non-judgment and a direct but compassionate communication style, we will learn what success looks like to you, what has been holding you back, and how to move forward.

Six Dimensions of Wellness