Instead, you are stressed, angry, overcome with frustration, and feel burned out from trying to build the life you want.
Your relationship with others is not fulfilling. You hate the way you react and then avoid people, and you wish you could be better, kinder, and more compassionate toward others and they to you.
You don’t understand why you behave the way you do. But you think it’s all your fault. In fact, you are sure it’s your fault. It’s no wonder your life feels so deeply unsatisfactory.
If you are feeling this way, let me tell you that it’s NOT your fault the way you are.
Your mind and body are intricately connected and most of your thoughts, reactions, and feelings come from your subconscious mind. Your subconscious rules until you learn to work with it.
And YOU can learn to do that!
You are not alone in this. As a certified Wellness Counselor, I am here to help you with compassion and non-judgment. Together we can look at what a successful life looks like to you, what is holding you back, and how to move forward.
I am Jenna Huss, and I am a certified wellness counselor, a mindfulness meditation teacher, and a certified IAT (Integrated Attachment Theory) coach, with over 10,000 hours coaching people and over 10 years of helping people from all walks of life.
I received my certification from Cornell University, and a training certification from the Institute for Meditation and Psychotherapy, which is affiliated with the Harvard Medical School of Psychiatry.
My focus is on emotional literacy and getting to the root cause of symptoms. By teaching healthy coping strategies, I help people who put up emotional walls develop healthier and more satisfying relationships with others and themselves.
As a certified IAT coach, I work with you to
Through confidential wellness counseling sessions, we can work together to discover what’s holding you back, how to respond to stress in healthy ways, reframe and modify negative thoughts and behaviors, and set important boundaries to make meaningful changes in your life.
I want a life for you that is fulfilling, where your relationships improve and so do your confidence and resilience.
Want to work with me?